FITNESSGRAM ASSESSMENT
Curl-Ups
Scoring
Name:
Trial 1
Trial 2
Trial 3
Arnold, Jason
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Barone, Brittani
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Clough, Jonathan
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Euglow, Joshua
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Fife, Zane
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Glaser, David
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Grey, Jennifer
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Hitt, Thomas
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Janulewicz, Daniel
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Johnson, Daniel
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Kepnes, Jared
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MacDonald, Wayne
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Poulin, Brendon
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Powers, Jeffrey
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Reardon, Daniel
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Seibert, Brian
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Steves, Karen
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Objective: Complete as many curl-ups as possible, max 75, at a specified pace.
1. Strip should be placed such that "finger pads" are at edge, head touching surface.
2. Knees bent at a 140 degree with heels touching the ground.
3. Finger pads slide across strip and back- curling body up and down.
4. Cadence is to "Curl up, 2, 3, and curl down 2, 3."
Masterson, C, & Walkuski, J. J. (2004). Critical elements and cues. Strategies,
[Novemeber/December]. p. 36.
